2/4 OZ ALASKA POLLOCK FIL vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
2/4 OZ ALASKA POLLOCK FIL wins in 4 out of 11 nutrient categories
2/4 OZ ALASKA POLLOCK FIL: 4
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | 2/4 OZ ALASKA POLLOCK FIL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ALASKA POLLOCK FIL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ ALASKA POLLOCK FIL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 330 MG | 458 MG | |
| Sodium, Na | 161 MG | 36 MG |