2/4 OZ ALASKA POLLOCK FIL vs RET BAG POLLOCK FILLETS
Nutrition comparison per 100 g serving
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RET BAG POLLOCK FILLETS wins in 4 out of 11 nutrient categories
2/4 OZ ALASKA POLLOCK FIL: 3
vs
RET BAG POLLOCK FILLETS: 4
(4 ties)
Overview
| Nutrient | 2/4 OZ ALASKA POLLOCK FIL | RET BAG POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ ALASKA POLLOCK FIL | RET BAG POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ ALASKA POLLOCK FIL | RET BAG POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 330 MG | 354 MG | |
| Sodium, Na | 161 MG | 88 MG |