2/4 MAHI PORTIONS vs RTG WH GS TILAPIA 8340562
Nutrition comparison per 100 g serving
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2/4 MAHI PORTIONS wins in 6 out of 11 nutrient categories
2/4 MAHI PORTIONS: 6
vs
RTG WH GS TILAPIA 8340562: 2
(3 ties)
Overview
| Nutrient | 2/4 MAHI PORTIONS | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 18.8 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 MAHI PORTIONS | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 2/4 MAHI PORTIONS | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 35 MG |