2/4 MAHI PORTIONS vs 4/6 OZ ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
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2/4 MAHI PORTIONS wins in 5 out of 11 nutrient categories
2/4 MAHI PORTIONS: 5
vs
4/6 OZ ORANGE ROUGHY FIL: 1
(5 ties)
Overview
| Nutrient | 2/4 MAHI PORTIONS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 MAHI PORTIONS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 MAHI PORTIONS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 416 MG | 170 MG | |
| Sodium, Na | 89 MG | 71 MG |