24 Great American Hard White Whole Grain Dough Mix No Yeast vs Cheesy Enchilada Hamburger Helper
Nutrition comparison per 100 g serving
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Cheesy Enchilada Hamburger Helper wins in 6 out of 11 nutrient categories
24 Great American Hard White Whole Grain Dough Mix No Yeast: 4
vs
Cheesy Enchilada Hamburger Helper: 6
(1 ties)
Overview
| Nutrient | 24 Great American Hard White Whole Grain Dough Mix No Yeast | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 360 cal | 356.1 cal | |
| Protein | 13 g | 7.0 g | |
| Carbs | 70 g | 75.2 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 Great American Hard White Whole Grain Dough Mix No Yeast | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | 24 Great American Hard White Whole Grain Dough Mix No Yeast | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56.2 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 240 MG | 362.1 MG | |
| Sodium, Na | 450 MG | 1,195.6 MG |