24 Great American Hard White Whole Grain Dough Mix No Yeast vs Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag wins in 7 out of 15 nutrient categories
24 Great American Hard White Whole Grain Dough Mix No Yeast: 5
vs
Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag: 7
(3 ties)
Overview
| Nutrient | 24 Great American Hard White Whole Grain Dough Mix No Yeast | Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 360 cal | 320 cal | |
| Protein | 13 g | 8 g | |
| Carbs | 70 g | 72 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 Great American Hard White Whole Grain Dough Mix No Yeast | Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24 Great American Hard White Whole Grain Dough Mix No Yeast | Aunt Jemima Self-Raising White Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 240 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,360 MG |