24 GRAINS & SEEDS ORGANIC BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 8 out of 15 nutrient categories
24 GRAINS & SEEDS ORGANIC BREAD: 3
vs
COUNTRY WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | 24 GRAINS & SEEDS ORGANIC BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 208 cal | |
| Protein | 13.2 g | 8.3 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 7.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAINS & SEEDS ORGANIC BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24 GRAINS & SEEDS ORGANIC BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 395 MG | 458 MG |