24 GRAINS & SEEDS ORGANIC BREAD vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT wins in 7 out of 15 nutrient categories
24 GRAINS & SEEDS ORGANIC BREAD: 4
vs
BREAD, 100% WHOLE WHEAT: 7
(4 ties)
Overview
| Nutrient | 24 GRAINS & SEEDS ORGANIC BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 289 cal | 208 cal | |
| Protein | 13.2 g | 10.4 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 7.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAINS & SEEDS ORGANIC BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24 GRAINS & SEEDS ORGANIC BREAD | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 395 MG | 312 MG |