24 GRAINS & SEEDS ORGANIC BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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24 GRAINS & SEEDS ORGANIC BREAD wins in 5 out of 12 nutrient categories
24 GRAINS & SEEDS ORGANIC BREAD: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 24 GRAINS & SEEDS ORGANIC BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 245 cal | |
| Protein | 13.2 g | 11.3 g | |
| Carbs | 50 g | 45.3 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 24 GRAINS & SEEDS ORGANIC BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 24 GRAINS & SEEDS ORGANIC BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 263 MG | 217 MG | |
| Sodium, Na | 395 MG | 377 MG |