2/4 CT IPW FROG LEGS vs BEEF T-BONE STK 16 OZ CH
Nutrition comparison per 100 g serving
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2/4 CT IPW FROG LEGS wins in 5 out of 11 nutrient categories
2/4 CT IPW FROG LEGS: 5
vs
BEEF T-BONE STK 16 OZ CH: 2
(4 ties)
Overview
| Nutrient | 2/4 CT IPW FROG LEGS | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 CT IPW FROG LEGS | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 CT IPW FROG LEGS | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 232 MG | |
| Sodium, Na | 58 MG | 31 MG |