2/3 OZ IQF TILAPIA FILLET vs 7/9 OZ BARRAMUNDI FILLET
Nutrition comparison per 100 g serving
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2/3 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
2/3 OZ IQF TILAPIA FILLET: 5
vs
7/9 OZ BARRAMUNDI FILLET: 1
(5 ties)
Overview
| Nutrient | 2/3 OZ IQF TILAPIA FILLET | 7/9 OZ BARRAMUNDI FILLET | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 28.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ IQF TILAPIA FILLET | 7/9 OZ BARRAMUNDI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 2/3 OZ IQF TILAPIA FILLET | 7/9 OZ BARRAMUNDI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 36 MG |