2/3 OZ IQF TILAPIA FILLET vs 6/8 OZ ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
2/3 OZ IQF TILAPIA FILLET: 4
vs
6/8 OZ ORANGE ROUGHY FIL: 4
(3 ties)
Overview
| Nutrient | 2/3 OZ IQF TILAPIA FILLET | 6/8 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 28.3 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ IQF TILAPIA FILLET | 6/8 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 2/3 OZ IQF TILAPIA FILLET | 6/8 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 204 MG | 71 MG |