22X COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
22X COOKIES: 4
vs
BENTON'S: 5
(2 ties)
Overview
| Nutrient | 22X COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 64.3 g | 69.0 g | |
| Fat | 17.9 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22X COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 22X COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 14 MG | 138 MG | |
| Sodium, Na | 125 MG | 259 MG |