22 WHOLE GRAINS & SEEDS ORGANIC BREAD vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 5 out of 11 nutrient categories
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 4
vs
RUSTIC WHITE SOURDOUGH LOAF: 5
(2 ties)
Overview
| Nutrient | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 292 cal | 179 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 45.8 g | 38.8 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 8.3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 13.4 MG | |
| Potassium, K | 271 MG | 216 MG | |
| Sodium, Na | 458 MG | 358 MG |