22 WHOLE GRAINS & SEEDS ORGANIC BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 8 out of 15 nutrient categories
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 4
vs
ENRICHED HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 283 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 45.8 g | 52.2 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 271 MG | 76 MG | |
| Sodium, Na | 458 MG | 500 MG |