22 GRAINS & SEEDS THIN-SLICED BREAD vs SOF-TWIST GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
22 GRAINS & SEEDS THIN-SLICED BREAD: 9
vs
SOF-TWIST GIANT WHITE ENRICHED BREAD: 9
(6 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS THIN-SLICED BREAD | SOF-TWIST GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 48.2 g | 46.2 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS THIN-SLICED BREAD | SOF-TWIST GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS THIN-SLICED BREAD | SOF-TWIST GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 481 MG | 500 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |