22 GRAINS & SEEDS ORGANIC BREAD vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS ORGANIC BREAD wins in 15 out of 25 nutrient categories
22 GRAINS & SEEDS ORGANIC BREAD: 15
vs
WHEAT SLICED BREAD: 4
(6 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS ORGANIC BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 47.9 g | 48.8 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 8.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS ORGANIC BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS ORGANIC BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 246 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 271 MG | 185 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 479 MG | 488 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |