21ST CENTURY SNACK FOODS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 6 out of 10 nutrient categories
21ST CENTURY SNACK FOODS: 2
vs
SUPERIOR NUT COMPANY: 6
(2 ties)
Overview
| Nutrient | 21ST CENTURY SNACK FOODS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21ST CENTURY SNACK FOODS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21ST CENTURY SNACK FOODS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |