21ST CENTURY SNACK FOODS vs PRETZEL TRIO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
21ST CENTURY SNACK FOODS: 4
vs
PRETZEL TRIO: 4
(2 ties)
Overview
| Nutrient | 21ST CENTURY SNACK FOODS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 53.3 g | 72.5 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21ST CENTURY SNACK FOODS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21ST CENTURY SNACK FOODS | PRETZEL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 775 MG |