21/25 RAW E-Z PEEL SHRIMP vs SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
21/25 RAW E-Z PEEL SHRIMP: 4
vs
SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT: 4
(3 ties)
Overview
| Nutrient | 21/25 RAW E-Z PEEL SHRIMP | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 124 cal | 71 cal | |
| Protein | 24.8 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 RAW E-Z PEEL SHRIMP | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 21/25 RAW E-Z PEEL SHRIMP | SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 947 MG | 116 MG |