21/25 RAW E-Z PEEL SHRIMP vs FARM RAISED SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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21/25 RAW E-Z PEEL SHRIMP wins in 5 out of 11 nutrient categories
21/25 RAW E-Z PEEL SHRIMP: 5
vs
FARM RAISED SKINLESS TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | 21/25 RAW E-Z PEEL SHRIMP | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 24.8 g | 16.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 RAW E-Z PEEL SHRIMP | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | 21/25 RAW E-Z PEEL SHRIMP | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 195 MG | 619 MG | |
| Sodium, Na | 947 MG | 22 MG |