21/25 COCONUT BRD SHRIMP vs 24/28 OZ WH GRN LOBSTER
Nutrition comparison per 100 g serving
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24/28 OZ WH GRN LOBSTER wins in 7 out of 11 nutrient categories
21/25 COCONUT BRD SHRIMP: 3
vs
24/28 OZ WH GRN LOBSTER: 7
(1 ties)
Overview
| Nutrient | 21/25 COCONUT BRD SHRIMP | 24/28 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calories | 239 cal | 116 cal | |
| Protein | 10.6 g | 20.5 g | |
| Carbs | 16.8 g | 2.7 g | |
| Fat | 15.0 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 COCONUT BRD SHRIMP | 24/28 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2 MG |
Minerals
| Mineral | 21/25 COCONUT BRD SHRIMP | 24/28 OZ WH GRN LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 442 MG | 179 MG |