21/25 CKD T/OFF SHRIMP vs GUMBO CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
21/25 CKD T/OFF SHRIMP: 4
vs
GUMBO CRAB: 4
(3 ties)
Overview
| Nutrient | 21/25 CKD T/OFF SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Calories | 60 cal | 119 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21/25 CKD T/OFF SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 21/25 CKD T/OFF SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 54 MG | 438 MG | |
| Sodium, Na | 714 MG | 381 MG |