21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 7 out of 16 nutrient categories
21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS: 6
vs
WHEAT BROWN & SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 288 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 6.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 500 MG |