21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS: 4
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 161 MG | 144 MG | |
| Sodium, Na | 452 MG | 511 MG |