21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD vs ORGANIC WHOLE GRAIN SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD wins in 5 out of 11 nutrient categories
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 5
vs
ORGANIC WHOLE GRAIN SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 232 MG | 929 MG |