21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD vs ORGANIC SPELT & OAT BREAD
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD wins in 5 out of 10 nutrient categories
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 5
vs
ORGANIC SPELT & OAT BREAD: 3
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 262 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 53.6 g | 45.2 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 33 MG | |
| Sodium, Na | 232 MG | 440 MG |