21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD vs ARTISAN BURGER BUNS
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD wins in 5 out of 10 nutrient categories
21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD: 5
vs
ARTISAN BURGER BUNS: 4
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS THIN SLICED ORGANIC BREAD | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 250 MG | 70 MG | |
| Sodium, Na | 232 MG | 630 MG |