21 GRAINS & SEEDS HAMBURGER BUNS vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS HAMBURGER BUNS wins in 5 out of 10 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 5
vs
SEED BLAST THIN SLICE BREAD: 4
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 333 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 61.7 g | 55.6 g | |
| Fat | 6.7 g | 7.4 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 300 MG | 278 MG | |
| Sodium, Na | 567 MG | 463 MG |