21 GRAINS & SEEDS HAMBURGER BUNS vs OATMEAL COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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OATMEAL COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 4
vs
OATMEAL COUNTRY STYLE BREAD: 8
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 265 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 61.7 g | 49.0 g | |
| Fat | 6.7 g | 4.1 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS HAMBURGER BUNS | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 300 MG | 143 MG | |
| Sodium, Na | 567 MG | 388 MG |