21 GRAINS & SEEDS HAMBURGER BUNS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
21 GRAINS & SEEDS HAMBURGER BUNS wins in 6 out of 10 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 6
vs
CLASSIC DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 256 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 61.7 g | 51.2 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 300 MG | 91 MG | |
| Sodium, Na | 567 MG | 442 MG |