21 GRAINS & SEEDS HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 231 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 61.7 g | 42.3 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 567 MG | 423 MG |