21 GRAIN & SEEDS THIN SLICE BREAD vs RICHLAND ORCHARDS
Nutrition comparison per 100 g serving
Ad 468x60
21 GRAIN & SEEDS THIN SLICE BREAD wins in 7 out of 11 nutrient categories
21 GRAIN & SEEDS THIN SLICE BREAD: 7
vs
RICHLAND ORCHARDS: 2
(2 ties)
Overview
| Nutrient | 21 GRAIN & SEEDS THIN SLICE BREAD | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAIN & SEEDS THIN SLICE BREAD | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAIN & SEEDS THIN SLICE BREAD | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 391 MG | 786 MG |