21 GRAIN & SEEDS THIN SLICE BREAD vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 6 out of 11 nutrient categories
21 GRAIN & SEEDS THIN SLICE BREAD: 4
vs
MARKETSIDE: 6
(1 ties)
Overview
| Nutrient | 21 GRAIN & SEEDS THIN SLICE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 312 cal | 246 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 53.1 g | 42.1 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAIN & SEEDS THIN SLICE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 21 GRAIN & SEEDS THIN SLICE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 175 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 391 MG | 877 MG |