20G PROTEIN SHAKE vs ORGANIC PLANT PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN 20 G POWDER wins in 15 out of 20 nutrient categories
20G PROTEIN SHAKE: 3
vs
ORGANIC PLANT PROTEIN 20 G POWDER: 15
(2 ties)
Overview
| Nutrient | 20G PROTEIN SHAKE | ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 39 cal | 14 cal | |
| Protein | 5.6 g | 54.1 g | |
| Carbs | 2.8 g | 21.6 g | |
| Fat | 1.0 g | 13.5 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20G PROTEIN SHAKE | ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.4 UG |
Minerals
| Mineral | 20G PROTEIN SHAKE | ORGANIC PLANT PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 122 MG | |
| Copper, Cu | 0 MG | 2.2 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 40 MG | 324 MG | |
| Selenium, Se | 0 UG | 78 UG | |
| Sodium, Na | 68 MG | 784 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |