2-YEAR AGED CHEDDAR CHEESE vs MEXICAN BLEND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2-YEAR AGED CHEDDAR CHEESE: 3
vs
MEXICAN BLEND MONTEREY JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | 2-YEAR AGED CHEDDAR CHEESE | MEXICAN BLEND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-YEAR AGED CHEDDAR CHEESE | MEXICAN BLEND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2-YEAR AGED CHEDDAR CHEESE | MEXICAN BLEND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 714 MG | Tie |