2-YEAR AGED CHEDDAR vs DAIRY FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
2-YEAR AGED CHEDDAR: 3
vs
DAIRY FRESH: 3
(4 ties)
Overview
| Nutrient | 2-YEAR AGED CHEDDAR | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 35.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-YEAR AGED CHEDDAR | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2-YEAR AGED CHEDDAR | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,333 MG |