2 SPAGHETTI & 2 AANGEL HAIR PASTA vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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2 SPAGHETTI & 2 AANGEL HAIR PASTA wins in 6 out of 14 nutrient categories
2 SPAGHETTI & 2 AANGEL HAIR PASTA: 6
vs
HEMP ARTISANAL PASTA ZITI: 5
(3 ties)
Overview
| Nutrient | 2 SPAGHETTI & 2 AANGEL HAIR PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 339 cal | 298 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 71.4 g | 59.7 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 SPAGHETTI & 2 AANGEL HAIR PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 SPAGHETTI & 2 AANGEL HAIR PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Magnesium, Mg | 143 MG | 140 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |