2 REGULAR SHELLS PIE CRUSTS vs ORGANIC SPROUTED RAW WHEAT FREE CRUSTS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RAW WHEAT FREE CRUSTS wins in 7 out of 10 nutrient categories
2 REGULAR SHELLS PIE CRUSTS: 2
vs
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS: 7
(1 ties)
Overview
| Nutrient | 2 REGULAR SHELLS PIE CRUSTS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 22.2 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 REGULAR SHELLS PIE CRUSTS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 2 REGULAR SHELLS PIE CRUSTS | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 389 MG | 536 MG |