2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK vs FAT FREE SOUR CREAM
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK wins in 5 out of 12 nutrient categories
2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK: 5
vs
FAT FREE SOUR CREAM: 3
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 2.5 g | 15.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 27 MG | 78 MG |