2% REDUCED FAT ULTRA-FILTERED MILK vs 1.5% CULTURED REDUCED FAT BUTTERMILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 8 out of 15 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 8
vs
1.5% CULTURED REDUCED FAT BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | 1.5% CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED MILK | 1.5% CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | 1.5% CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 142 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 167 MG | 183 MG | |
| Sodium, Na | 50 MG | 121 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |