2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 10 out of 13 nutrient categories
2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 10
vs
LITE COCONUT MILK: 0
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 92 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 1.7 g | 7.7 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 75 MG | 15 MG |