2% REDUCED FAT MILK WITH DHA OMEGA-3 vs CALCIUM PLUS CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CALCIUM PLUS CHOCOLATE LOWFAT MILK wins in 9 out of 15 nutrient categories
2% REDUCED FAT MILK WITH DHA OMEGA-3: 3
vs
CALCIUM PLUS CHOCOLATE LOWFAT MILK: 9
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | CALCIUM PLUS CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 8.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | CALCIUM PLUS CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 1.8 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | CALCIUM PLUS CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 167 MG | |
| Potassium, K | 175 MG | 225 MG | |
| Sodium, Na | 56 MG | 96 MG |