2% REDUCED FAT MILK vs LOW-FAT KUMIS CULTURED MILK (SWEETENED)
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
2% REDUCED FAT MILK: 6
vs
LOW-FAT KUMIS CULTURED MILK (SWEETENED): 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOW-FAT KUMIS CULTURED MILK (SWEETENED) | Winner |
|---|---|---|---|
| Calories | 88 cal | 1,875 cal | |
| Protein | 3.3 g | 125 g | |
| Carbs | 13.8 g | 250 g | |
| Fat | 2.1 g | 50 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOW-FAT KUMIS CULTURED MILK (SWEETENED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOW-FAT KUMIS CULTURED MILK (SWEETENED) | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 2,625 MG | |
| Sodium, Na | 117 MG | 1,562 MG |