2% REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
2% REDUCED FAT MILK: 7
vs
WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 117 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 198 MG | 138 MG | |
| Sodium, Na | 65 MG | 44 MG |