2% REDUCED FAT MILK vs PROTEIN 15 G

Nutrition comparison per 100 g serving

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PROTEIN 15 G wins in 11 out of 16 nutrient categories

2% REDUCED FAT MILK: 3 vs PROTEIN 15 G: 11 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	PROTEIN 15 G	Winner
Calories	59 cal	52 cal
Protein	4.0 g	4.6 g
Carbs	6.2 g	2.8 g
Fat	2.0 g	2.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	PROTEIN 15 G	Winner
Niacin	0 MG	1.4 MG
Pantothenic acid	0 MG	0.8 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% REDUCED FAT MILK	PROTEIN 15 G
Calcium, Ca	141 MG	74 MG
Iron, Fe	0.1 MG	0.9 MG
Potassium, K	198 MG	203 MG
Sodium, Na	65 MG	49 MG

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