2% REDUCED FAT MILK vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROSE wins in 6 out of 13 nutrient categories
2% REDUCED FAT MILK: 3
vs
WHITE ROSE: 6
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHITE ROSE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 350 MG | |
| Sodium, Na | 40 MG | 117 MG |