2% REDUCED FAT MILK vs PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% REDUCED FAT MILK: 4
vs
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 52 MG |