2% REDUCED FAT MILK vs LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTERMILK wins in 4 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
LOWFAT BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 62 MG | 108 MG |