2% REDUCED FAT MILK vs CALCIUM ENRICHED FAT FREE MILK
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE MILK wins in 7 out of 12 nutrient categories
2% REDUCED FAT MILK: 2
vs
CALCIUM ENRICHED FAT FREE MILK: 7
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 5.4 g | 6.2 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 254 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 198 MG | |
| Sodium, Na | 52 MG | 62 MG |